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rebuilding life with courtney

Mental Health | Weight Loss | Minimalism | Lifestyle

Tag: depression

June 17, 2019June 17, 2019

MY LIFE PART 3 | AGES 25-28 (PRESENT DAY)

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May 25, 2019June 17, 2019

MY LIFE PART 2 | AGES 19-24

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Just incase you don't look at my stories, LOOK WHAT I DID IN 3 MONTHS 😀 these numbers are my fasted blood sugar levels (mg/dl) that I have been keeping track of. On December 17th I went to the doctor to have my a1c levels checked and they weren't good. I was upset about it and I was determined to have one last hurrah lol. HENCE my levels were 206 the next day and I about shit my pants. So from then on I got a little more serious about my prediabetes. I started watching what I ate but I also still enjoyed myself from time to time. I still eat bread and ice cream, just not a whole loaf or a whole pint. Those days are gone 👋 A year ago I was still struggling hardcore with my mental health which led me to binge eating and bulimia. These days, I feel like I have a healthy relationship with food and it feels very good 😁🖤 • • • #prediabetes #overcomingobstacles #goalacheived #bloodsugarlevels #healthierlifestyle #2020goals #bingeeatingrecovery #bulimiarecovery #newyear #newme #balanceiskey #mentalhealthawareness #alotcanhappeninayear #selfcare #putyourselffirst #selfacceptance

I've been working on such a fun video. I can't wait to share it with you all 🎥😁 • • • #selfisolation #newvideocomingsoon #project #hobby #gopro #documentinglife #2020 #mirrorpic

Made some sesame cauliflower tonight from the blog "Yup it's Vegan". Turned out really good and it was approved by my husband 🌱👍🏼 • • • #plantbasedsupper #sesamecauliflower #glutenfree #dairyfree #healthieralternatives #sneakinginsomeveggies #balance #newrecipesuccess

I have been doing the 16/8 method for quite sometime. My husband has done it for over a year. I get up at 4:45 each morning for work and I don't give myself a lot of time to eat breakfast so it just works super well for me. Made my lunch tonight before I hit the hay so Im not tempted to eat a breakfast burrito or sandwich at work. Coconut milk, blueberries, and mango. Topped with elderberry syrup and cinnamon. GIVE ME ALL THE ANTIOXIDANTS 🍇 I hope you all are staying healthy and sane during this crazy time 🖤 ᴇʟᴅᴇʀʙᴇʀʀʏ ꜱʏʀᴜᴘ ᴄʀᴇᴅɪᴛ | @s.o.u.l.__seedsofupliftinglife • • • #intermittentfasting #168fasting #tomorrowslunch #preparationiskey #tryingtostayhealthy #catsofinstagram #hikitty #fruit #balancedlifestyle #baristalife

𝕄𝕠𝕟𝕥𝕙 #𝟙 𝕕𝕠𝕟𝕖 🦷😁 • • • #mtmtrays #teethstraightening #teethtransformation #onemonth #2020goals #happy

ℂ𝕙𝕠𝕡 𝕔𝕙𝕠𝕡 ✂️ I have tried SO many times to grow my hair out. Usually when it gets below the shoulders I chop it. I've come to the conclusion that I hate having long hair. I'm glad I gave extensions a try, but I did not like them. I am definitely a short haired gal 💇🏻‍♀️ • • • #shorthair #alwayschangingmyhair #shorthairedgirls #tattoos #selfcare #doingwhatiwant #chopchop #haircut

veggies + reusable bags ♻️ • • • #sustainableliving #ecofriendlyproducts #reduce #reuse #recycle #celery #radishes #cucumbers #snacks #healthysnacks #healthjourney

Put the girls in new pots tonight 🌵 • • • #theonlygardeningido #aloevera #zebrasucculent #minimalism #apartmentliving

YAY!! I was super excited to come home to this today 😍 Thanks Danni! @s.o.u.l.__seedsofupliftinglife 🌺🌸🌺🌸 • • • #gocheckherout #elderberrysyrup #facialtoner #skincareproducts #skincare #immunitybooster

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