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rebuilding life with courtney

Mental Health + Weight Loss Journey

Author: rebuildingcourtney

Yo-Yo Dieting + Binge Eating

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June 23, 2019June 23, 2019

Hitting 2 Big Milestones In My Journey!

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June 17, 2019June 17, 2019

MY LIFE PART 3 | AGES 25-28 (PRESENT DAY)

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Garlic Sun-dried Tomato Hummus

Garlic Sun-dried Tomato Hummus

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May 25, 2019June 17, 2019

MY LIFE PART 2 | AGES 19-24

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MY LIFE PART 1 | AGES 0-18

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March 31, 2019March 31, 2019

30 BY 30

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March 25, 2019March 25, 2019

Apartment Tour | Weigh-in and Fit Test Results

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Title Unknown

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{This poem describes the state of my depression at this very moment. I am slowly coming back to life☺️ Also I did not write this, I couldn't find the author. Which was a shame because this is good stuff. Like legit made me tear up} Lost in dark depression not knowing where to turn, I opened the windows to my soul to see what I could learn, I swept up the depression scrubbed the sadness and the hurt, I put it all in trashbags and set them by the curb, I found stashed in a corner tucked high upon a shelf, a treasure chest of knowledge that I could love myself, And wherever my future takes me I know that I will win, Because I opened the windows to my soul and let the light shine in✨ • • • #overcomingdepression #mentalhealthjourney #mentalhealthrecovery #mentalhealthsupport #mentalhealthisapriority #depressionawareness #suicideawareness #takecareofyourself #seekhelp #reachout #selflove #selfcare

Today I woke up and right away I didn't want to go on a walk. Instead I actually WANTED to go on a run, which is an exciting new adventure, I have never felt that 🤩 I have decided that I am going to alternate walking and running in the mornings. If I do both in one day, it hurts my knees and legs. (Such a baby I know, but I don't want to hurt myself) I had been doing the couch to 5k and left off on week 2 day 3. Instead of restarting I just pushed myself and did it 👍🏼 Onto week 3 Saturday 😁 • • • #couchto5k #c25k #runningjourney #runningadventure #weightlossjourney #mentalhealthrecovery #mentalhealthsupport #mentalhealthisapriority #mentalclarity #overcomingbodyissues #overcomingselfdoubt #overcomingbingeeating #overcomingdepression #documentinglife #running #workout #vitamind #ilovetheoutdoors

Happy Wednesday everyone!! I just dropped Austin off for MEPS and I'm not even crying yet 😁 Probably because I know I will see him tomorrow. It will be a different story when he leaves for basic training 😭 But I know I can do this. I've been preparing myself mentally for this for MONTHS 🧠 • • • #futurearmywife #icandothis #stayingpositive #happywednesday #stayingstrong #mentalpreparation

Whipped up a fresh batch of keto candied pecans 😋 smells like pecan pie up in here 🥧 • • • #candiedpecans #keto #ketosnacks #healthjourney #weightlossjourney #cookingismyfav #cooking #foodie

Fall in ⓛⓞⓥⓔ with the process of becoming the very best version of yourself 💕 I used to hate taking pictures of myself with my hair pulled up because my face was puffier and I thought I looked like Mrs. Trunchbull 😂 I'm starting not to care as much and it's a great feeling 😊 • • • #trusttheprocess #selflove #selfcare #selfreflection #overcomingselfdoubt #overcomingbodyissues #overcomingdepression #overcomingbingeeating #tryingtosmilemore #selfie #mentalhealthjourney #mentalhealthrecovery #mentalhealthisapriority #healthjourney #weightlossjourney #thatbunthough

Had a girl's day with one of my friends today and we went to lunch at Panera because it's been ages since I have been there! Got a chicken Caesar salad with no croutons and an unsweetened iced tea. I really wanted a baguette 😫 hahahaha • • • #thestruggleisreal #keto #ketoideas #ketolunch #girlsday #chickencaesarsalad #caesarsalad #iwasstrong #teamnobread #weightlossjourney #healthjourney #mentalhealthrecovery #panerabread

Today's adventures = conch piercing ☺️ Thanks to Mark at @onyxpiercing !! • • • #conchpiercing #newpiercing #girlsday

Happy Monday everyone! Went on my walk a little later this morning but got it done. It was a another beautiful morning ☀️ • • • #morningwalk #4miles #beautifulmorning #workout #healthjourney #weightlossjourney #mentalhealthrecovery #fitbit #fitbitversa #walkingisgoodforthesoul #cheaptherapy #vitamind #overcomingdepression

SUNDAY 🏈 Let's go Titans! Watching the game with my other half @gocke54 💙🖤 Made some keto friendly appetizers including pickle roll ups, little smokies with SF BBQ, and got wings in the oven 😋 • • • #gotitans #tennesseetitans #nebraskans #nflsunday #husbandandwifetime #qualitytime #sundayfunday #happyday #sunday #lazyday #ketosnacks

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