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rebuilding life with courtney

MENTAL HEALTH | WEIGHT LOSS | MINIMALISM | SELF CARE

Author: rebuildingcourtney

June 17, 2019June 17, 2019

MY LIFE PART 3 | AGES 25-28 (PRESENT DAY)

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Garlic Sun-dried Tomato Hummus

Garlic Sun-dried Tomato Hummus

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May 25, 2019June 17, 2019

MY LIFE PART 2 | AGES 19-24

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MY LIFE PART 1 | AGES 0-18

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March 31, 2019March 31, 2019

30 BY 30

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March 25, 2019March 25, 2019

Apartment Tour | Weigh-in and Fit Test Results

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Title Unknown

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Modern Love Review | Omaha, NE

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March 10, 2019March 10, 2019

New YouTube Intro

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My video has 20 more minutes and it should be live! I will probably be sleeping so I will put the link to my channel in my bio! I had a really good day today, here's a little sneak of me drinking my protein shake 😂 • • • • #newyoutubevideo #vlog #newvlog #youtube #proteinshakedance #protein #weightlossjourney #mentalhealthrecovery

Vegan teriyaki chicken for supper 😋 Almost done with my vlog so I'll get that uploading here in a bit 👍🏻 • • • • #veganchicken #gardein #suppertime #weightlossjourney #weightlossfood #mentalhealthrecovery #overcomingdepression

Legs + butt // swipe to see today's workout! Lower body's a burnin'🔥🔥 • • • • #twoadays #imnotmessingaround #lowerbody #legandbuttworkout #mentalhealthrecovery #goalsonmymind #weightlossjourney #workoutroutine #workout

Dont mind my goofy/sweaty selfie 🙃 Remember on Friday I shared that I tacked on almost 2 minutes of my mile time from taking a month off running? WELL today folks I shaved 1:34 off. My best time is 11:46 | Friday it was 13:40 | Today it was 12:06! It may be because there was a bumblebee chasing me for half a lap but hey, thanks for the extra push little guy 🐝🐝 • • • • #postrun #sweatingmyassoff #running #ifeelproud #feelinghappy #releasingthoseendorphins #goalsonmymind #mentalhealthrecovery #overcomingdepression #thanksbee #miletime

Time to self reflect ⭐ got a bowl of cherries to snack on. ALSO these pants I'm wearing are the most comfortable pants I've ever worn. What's even greater about them is that I got em at the thrift shop for $5 😁 • • • • #depressionworkbook #anxietyworkbook #overcomingdepression #mentalhealth #mentalhealthrecovery #journal #calmingmusic #snack #cherries #thriftingwin #thriftclothes

For supper tonight I made Lentil pasta with homemade tomato sauce and vegan meatballs. My sauce consisted of cherry tomatoes, onion, LOTS of garlic, tomato paste, some spices, and a touch of water. The lentil pasta was good and it's alot better for you than regular pasta, it's high in protein, fiber, and iron! 👍🏼 • • • • #veganmeatballs #gardein #lentilpasta #weightlossjourney #weightloss #goalsonmymind #food #suppertime #ilovecooking

Lunch/Post workout meal | Dave's killer bagel (great source of protein) with vegan butter | an egg | and some pico I made with tomato, onion, garlic, cilantro, and lime juice. Obviously I know this is not a vegan meal because I had an egg, but I still enjoy vegan options like the butter. I am going to eat things I enjoy, because if I don't, I'm going to fail 🤠 • • • • #daveskillerbagels #weightlossjourney #food #lunchtime #breakfastforlunch #mentalhealth #mentalhealthrecovery #goalsonmymind

f i n i s h e d ✅ swipe for the arm + ab workout I did! For the first 2 circuits I used 15 pound dumbbells and for the last one I used 5 pounds 🏋🏻‍♀️ • • • • #postworkout #armandabs #weightlossjourney #weightloss #weights #mentalhealthrecovery #selfcare #goalsonmymind #dumbbellworkout

Weight was good this morning 👌🏼 I'm feeling good and motivated today. Waiting for my greens to kick in so I can demolish my workout! New weigh in and fit test coming this weekend, and I will be vlogging tomorrow 😁 • • • • #preworkoutpost #upperbodyday #feelinggood #bloglife #mentalhealth #selfcafe

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